CBD - Sweet dreams and a healthy life
Full-fledged rest is a basic component of the perfect functioning of our body, which determines the state of health and the quality of energy. The body recovers during sleep because all the receptors responsible for cell regeneration are activated. A lack of sleep can thus cause metabolic and epigenetic changes, or cardiovascular and other problems.
Long-term use of drugs such as sleeping pills creates unhealthy habits that cause unwanted side effects (psychological dependence on sedatives, depression, high blood pressure, etc.). Fortunately, there are natural options that come straight from mother earth. And one of them is a small miracle in the form of CBD.
CBD is not THC
Cannabidiol (CBD) is a naturally occurring compound in the resinous flower of hemp, a plant with a rich medicinal history, used for thousands of years. But unlike the other component of hemp (THC), CBD is not intoxicating or addictive. However, it has many health effects and its popularity is therefore increasing at a dizzying pace.
How can CBD help us rest better ?
CBD has calming and analgesic properties and induces anti-inflammatory and antidepressant effects in our body. At the same time, it alleviates several causes of insomnia thanks to its sedative effect. Both the ability to sleep and its quality will improve. Studies have shown that compounds in cannabis interact with receptors throughout the body – the so-called endocannabinoid system – including the brain. At least one of these receptor types is thought to affect the body's sleep/wake cycle, offering an explanation for how CBD can directly affect sleep. And what other connections are there between CBD and sleep?
- He fights nightmares.
If nightmares keep you up at night, clinical studies have shown that CBD can stop or significantly reduce unpleasant dreams and persistent memories of them.
- It relaxes muscles and improves sleep and movement disorders, such as Parkinson's disease, Huntington's disease, or restless legs syndrome.
- It also helps with disturbances during REM sleep (representation of dreams during sleep), which are another main cause of insomnia. Research suggests that the powerful relaxing and calming effects of CBD oil help alleviate symptoms of movement disorders and help patients enjoy better quality sleep.
- CBD can also help control cortisol levels. It is a stress hormone that usually peaks in the morning. However, people with insomnia may have elevated cortisol levels at night, which can increase alertness and affect sleep quality. A 2019 study on the effects of CBD on anxiety and sleep found that people using CBD oil had lower cortisol levels. The substance can thus act as a sedative that affects the release of cortisol.
- CBD can also reduce anxiety and pain that can disrupt restful sleep. By reducing the symptoms, it is also possible that the sleep will improve.
The vast majority of CBD users report that they fall asleep faster and wake up feeling refreshed. In short, if you want to improve your sleep in a natural way without drugs and other chemicals, CBD oil is one of the best ways to do it.
After all, sleep (along with nutrition and exercise) is scientifically proven to be one of the three pillars of a happy and healthy life.
Formats and doses of CBD for quality sleep:
Within the CBD family, we know different consumption formats that adapt to our body and the type of effect we want to achieve. Among the most common and used are vaporizers, creams and lotions, CBD oil and capsules.
When it comes to fighting sleep disorders, CBD oil is the most versatile and effective compared to other types of use , also thanks to its long-lasting effect and easy dose control.
The amount of CBD we should take will depend on several factors and you can read more in the article How to properly dose CBD - effects, principles and other tips
Today, many people are looking for alternatives to classic drugs from pharmacies, often with unpleasant side effects. In addition to improving sleep quality, CBD can provide relief from chronic pain, anxiety, inflammation, depression, and many other ailments.
*The information provided on this website is for educational purposes only. None of the given information is intended as a substitute for a medical diagnosis and such information cannot be considered as medical advice or recommended treatment. This website does not support, endorse or advocate the use of narcotic or psychotropic substances or the commission of any other illegal activity.